Ensayos y crónicas bilingües sobre fronteras y pertenencia//Bilingual essays and chronicles of borders and belonging

“The soul becomes dyed with the color of its thoughts.”
Marcus Aurelius

A solitary figure standing in a beam of warm light in a dark space, symbolizing introspection and enlightenment.

Some time ago—perhaps in a broken dawn, or in that trembling hour when the coffee still steams and the day barely exists—I stumbled upon a line that split me in two.
It said:

“The body is a shadow of your thoughts…
a sculpture shaped by what you think.”

The whole passage stayed lodged in my chest, like a slowly driven spear.
Because if that writer was right, then what we call body is nothing but the echo of something larger:
a vibration, a repeated thought, a mental whisper that eventually takes form in flesh.

The author spoke of the gym, of those people lifting weights with tense faces, counting:
1, 2, 3…
but he said that it isn’t the repetitions that chisel the muscle,
but the insistent, almost ritualistic thought beating behind each rep:
I am in shape… I am in shape… I am strong… I am strong…
as if the steel they lift mattered less than the conviction with which they lift it.

That idea blew my mind.

Because if it were true—if the body is a shadow of the mind—
then it would be brutal to admit it:
that what we are physically is a mental sketch,
a spiritual blueprint made visible,
a statue sculpted not by the body but by the imagination that sustains it.

It would be brutal to discover that we are mental beings,
and therefore spiritual beings,
and therefore made in the image and likeness not of the earth…
but of a thinking spirit.

It would be brutal to accept that we are more energy than flesh,
more idea than muscle,
more vision than weight,
and that the physical is only a slow translation of what we think every day.

But the most brutal, the most devastating, the thing that truly shook me,
was imagining that if the mind can define an abdomen,
if the mind can shape a muscle,
if the mind can sculpt a body…

then perhaps it can also sculpt:

  • an environment,
  • an economy,
  • an opportunity,
  • an entire life.
A male figure with a muscular build stands in a dark environment, appearing contemplative. From his back, an explosion of vibrant orange particles and planets radiates outward, symbolizing energy and transformation.

Because if the body is nothing but a shadow,
then life is a shadow too.
And a shadow always depends on the light that casts it.

What would happen if that light were the right thought?
Who would you become if your mind became a chisel?
How far could you go if you decided to sculpt not only your abdomen,
but your destiny?

That line appeared in a fictional novel.
It wasn’t a treatise or a divine lesson.
It was imagination.
Pure fiction.

But imagining it as truth—even for an instant—
what I felt was not fantasy:
it was possibility.

And possibility is the most violent spark that exists.


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2 respuestas

  1. Avatar de Linda at The Mindful Migraine

    This is really profound! I’ll do a shoutout in the new year – thank you for planting such a powerful seed in my brain! Linda 🙂

    1. Avatar de Emiliano del Refugio

      Linda, thank you so much — your message truly means a lot.
      I’m honored that the idea stayed with you, and I’m deeply grateful for your intention to share it in the new year. That generosity is something I don’t take lightly.

      Wishing you a bright year ahead, full of growth, inspiration, and gentle beginnings.

      With gratitude and respect.

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